Cardio and Tone
We go to the buggy fit classes at ropner park, it’s a great class, gets me up and about and feeling good! It’s great to be able to do an exercise class with my boy alongside (and laughing at) me!
Love these classes great way to get fit and meet new people.
I loved getting up and getting out. The classes are great. Donna is fab and makes you feel really welcome. I would highly recommend to anyone even if you’re not into your fitness it’s a nice group and it’s a look out and you always feel better after exercise.
I started attending classes with my son from 8 weeks. I have attended off and on up to now and he is 8 months.
I attended from bump and beyond fitness classes because I wanted to start to improve my fitness after having twins. Donna has helped me begin this journey with ease. She supported me, understood my ability and encouraged me every step of the way without pressurising me. Donna is a very approachable instructor, she was easy to talk too when extra advice was needed and she tailors her classes to suit individual ability whilst aiming to improve fitness, stamina and confidence. I also enjoyed exercising with other ladies who had also recently had babies as the classes have a friendly and supportive atmosphere. I would highly recommend these classes to anyone who wants to improve their fitness after having a baby.
I started going to the postnatal exercise class after having my little girl. It really helped bring my fitness up and made me feel really good. Donna is an excellent instructor and I would recommend any new mum’s to attend her classes.
Really enjoyed these classes. Helped ease me back into exercise after having a baby. A fantastic idea that you can bring baby along too.
Very good that babies are allowed in the classes on their mats so cute.The course was fantastic and has focus on posture and breathing
Can def recommend for mums to be. I went right up until week 40, then had a straightforward labour (possibly down to lucky genes!) and my pelvic floor and stomach muscles still seem to be intact (katherine).